Goulburn Valley Dental Group logo

 

167 Nixon Street Shepparton 5821 2576
2-4 Katamatite-Nathalia Rd Numurkah 5862 0300

How much water should I drink to be healthy?

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Shepparton Clinic


Hours:
Mon-Fri 8.30 am - 5.30 pm
Sat by appointment only
Sunday- CLOSED

167 Nixon Street
Shepparton VIC 3603 AU

5821 2576
Fax +61 3 5821 0266

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Numurkah Clinic


Hours:
Alternate Mondays 8.45am - 4.30pm
Tuesday & Thursday 8.45am – 4.30pm
Friday 8.45am – 3.30pm
Saturday & Sunday - CLOSED

2 Katamatite-Nathalia Road
Numurkah VIC

Our Dentists +


Dr Sath Saranathan BDSc(Melb)
Dr Geoff Woodhouse BDSc(Melb)
Dr Raathika Raj BDSc(Melb)
Dr Brodie Garth
Dr Kevin Lai
Dr Isha Pandher
Dr Neeshah Dahva
Ms Hayley Emmi
Ms Renee Church

Visiting specialists

Mr Kevin Spencer (Oral Surgeon)
Dr Andrei Locke (Periodontist)
Dr Matt Filei (Endodontist)

Goulburn Valley Dental Group