Goulburn Valley Dental Group logo

 

167 Nixon Street Shepparton 5821 2576
2-4 Katamatite-Nathalia Rd Numurkah 5862 0300

How much water should I drink to be healthy?

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Contact us


Hours:
Mon-Fri 8.30 am - 5.30 pm
Sat 8.30 am-1pm

167 Nixon Street
Shepparton VIC 3603 AU

Numurkah 5862 0300
Fax +61 3 5821 0266

Quality professional care by committed Goulburn Valley Dentists and team - Family orientated

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Our Dentists +


Dr Sath Saranathan BDSc(Melb)
Dr Geoff Woodhouse BDSc(Melb)
Dr Raathika Raj BDSc(Melb)
Dr Brodie Garth
Dr Kevin Lai
Dr Simra Azher
Dr Isha Pandher
Ms Amy Johnson

Visiting specialists

Mr Kevin Spencer (Oral Surgeon)
Dr Andrei Locke (Periodontist)
Dr Kevin Morris (Periodontist)

Goulburn Valley Dental Group


 

Latest updates


Dental Health Week
2019-08-01

Toothpaste and myths
2019-07-01

Growing teenagers
2019-05-20

Fissure sealants
2019-04-01


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