Goulburn Valley Dental Group logo

 

167 Nixon Street Shepparton 5821 2576
2-4 Katamatite-Nathalia Rd Numurkah 5862 0300

How much water should I drink to be healthy?

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Revised: 14 February 2018

About us


Sath and the team at Goulburn Valley Dental enjoy our opportunity to meet so many people and help each person achieve dental health.

Find out more

Mouthguards

Playing Basketball? Come in for a mouthguard
Sports Medicine Australia recommends you keep your own teeth!

Find out more

Cleaning kids teeth

We think kids are really cute! We love giving kids a clean bill of dental health.
Healthy teeth = happy children and parents.
Don't wait for pain.

Find out more

Drink Water

Are you drinking enough water?
Water is the greatest health "food". Find out about how to tell if you are drinking enough.

Find out more

Contact us

Hours:
Mon-Fri 8.30 am - 5.30 pm
Sat 8.30 am-1pm

167 Nixon Street
Shepparton VIC 3603 AU

5821 2576
Numurkah 5862 0300
Fax +61 3 5821 0266

info@gvdental.com.au

Quality professional care by committed Goulburn Valley Dentists and team - Family orientated

logo

Our Dentists +

Dr Sath Saranathan BDSc(Melb)
Dr Geoff Woodhouse BDSc(Melb)
Dr Raathika Raj BDSc(Melb)
Dr Brodie Garth
Dr Kevin Lai
Dr Simra Azher
Dr Isha Pandher
Ms Amy Johnson

Visiting specialists

Mr Kevin Spencer (Oral Surgeon)
Dr Andrei Locke (Periodontist)
Dr Kevin Morris (Periodontist)

Goulburn Valley Dental Group