Goulburn Valley Dental Group logo

 

167 Nixon Street Shepparton 5821 2576
2-4 Katamatite-Nathalia Rd Numurkah 5862 0300

How much water should I drink to be healthy?

How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.

Get really clever and be guided by your body with the urine calculator.

Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.

Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.

Alert Lemons or Cider vinegar are not good for your teeth

Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.

Water is so good for your teeth

Shepparton Clinic

Mon-Fri 8.30 am - 5.30 pm
Sat by appointment only
Sunday - closed

167 Nixon Street
Shepparton VIC 3630

Numurkah Clinic

Alternate Mondays 8.45am-5pm
Tuesday- 8.45am-5pm
Wednesday- closed
Thursday- 8.45am-5pm
Fridays- 8.45am-4pm
Saturday & Sunday - closed

2 Katamatite-Nathalia Road
Numurkah VIC

Goulburn Valley Dental Group

 

Our Dental Practitioners

Dr Sath Saranathan
Dr Geoff Woodhouse
Dr Raathika Raj
Dr Brodie Garth
Dr Kevin Lai
Dr Isha Pandher
Dr Neeshah Dahya
Dr Manpreet Kaur
Ms Hayley Emmi (Oral Health Therapist)
Ms Renee Church (Oral Health Therapist)

Visiting specialists

Mr Kevin Spencer (Oral Surgeon)
Dr Andrei Locke (Periodontist)
Dr Matt Filei (Endodontist)