Goulburn Valley Dental Group logo

 

167 Nixon Street Shepparton 5821 2576
2-4 Katamatite-Nathalia Rd Numurkah 5862 0300

New Years Resolutions for dentally aware

It would be great if we could reflect; review and change all our bad habits each New Year!
How would your dental friendly resolutions look?

  • Cut out snacks between meals
  • No more sugar soft drinks
  • Chocolate banned from the pantry
  • Two minutes cleaning twice a day - timed!
  • Flossing and picksters each day for those hard to get places
  • New electric toothbrush and change brush heads every 2 months

But year to year people make New Year's resolutions and find they are so hard keep.
That is because our behavior is largely automatic and easy. Otherwise we would be mentally exhausted each day expending energy on new and better ways of acting, behaving and thinking.

Some of the dental habits we would like to change are driven by emotion. Do you eat less healthy when you are tired or sad or rushed? Don't punish yourself but see if you can find an alternative way to make yourself feel better.

If you want to alter teeth cleaning for improved gums then look at a totally different system e.g. A new Electric Toothbrush; or change hands or change the sequence of brushing.

Best of luck with your new year's resolutions - let us know what works best for you.

About us


Sath and the team at Goulburn Valley Dental enjoy our opportunity to meet so many people and help each person achieve dental health.

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Health New Year

New Year: Starting 2018 with healthy choices
Prevent sun damage, eye damage and prevent teeth problems

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Root canal


A dead tooth causes pain and needs to have endodontic treatment. It sounds very complex. Find out what and why the inside of the tooth is treated.

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NightGuard | Splint


We want to help save your teeth...from wear and tear

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Contact us

Hours:
Mon-Fri 8.30 am - 5.30 pm
Sat 8.30 am-1pm

167 Nixon Street
Shepparton VIC 3603 AU

5821 2576
Numurkah 5862 0300
Fax +61 3 5821 0266

info@gvdental.com.au

Quality professional care by committed Goulburn Valley Dentists and team - Family orientated

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Our Dentists +

Dr Sath Saranathan BDSc(Melb)
Dr Geoff Woodhouse BDSc(Melb)
Dr Raathika Raj BDSc(Melb)
Dr Brodie Garth
Dr Kevin Lai
Dr Simra Azher
Dr Isha Pandher
Ms Amy Johnson

Visiting specialists

Mr Kevin Spencer (Oral Surgeon)
Dr Andrei Locke (Periodontist)
Dr Kevin Morris (Periodontist)

Goulburn Valley Dental Group